I never thought I'd say that, but I do sun salutations (Surya namaskar) every morning...and I enjoy it. There, I said it. But that was not always the case. I lived and traveled around Asia for years and joined my first yoga class in South Korea. I was not convinced and soon dropped out. I … Continue reading Why a daily routine is so important
The view from my living room I don’t know about you, but my days have become shorter and my nights much longer because…what’s the rush in getting up, right? I am a fitness trainer in New York, where all the gyms are closed until further notice, and with the new social distancing norms, my clients … Continue reading My “New Normal” during the Covid 19 Lockdown
I posted this a month ago: "I consider myself adventurous and adaptable. I lived in South Korea, Hong Kong and Saudi Arabia. I studied Korean, Arabic, trekked through Nepal and Botswana, slept in a yurt in Mongolia with big spiders, took showers with a bucket in India but never would I have expected the hardest … Continue reading The Super Bowl, finally!