Why a daily routine is so important

I never thought I'd say that, but I do sun salutations (Surya namaskar) every morning...and I enjoy it. There, I said it. But that was not always the case. I lived and traveled around Asia for years and joined my first yoga class in South Korea. I was not convinced and soon dropped out. I … Continue reading Why a daily routine is so important

The Most Important Discoveries I Made At The Ashram

One of my goals in life has been to experience a stay in an Indian ashram. So, when my friend from India Nalini told me she was going for one week at the end of February and invited me to join her, I couldn't resist. Three weeks ago I jumped on a plane from New … Continue reading The Most Important Discoveries I Made At The Ashram

This Is Why We All Need Alone Time

Are you overconnected, stressed and tired? Do you feel the need to turn off and let your body, mind and brain rest? Would you like to be alone, focus on yourself and reboot? If you answered yes to any of these questions, you probably need "alone time." Alone time allows you to feel more revitalized … Continue reading This Is Why We All Need Alone Time